In The Kitchen with
In The Kitchen with
Do you love blueberry sauce on your yogurt, ice cream, pancakes, etc., and want it to be simple using only a few ingredients and not contain corn syrup?
Then this is the recipe for you! It's fast, easy and you control the quality of the ingredients! This recipe makes about 4 cups of sauce.
The lemon essential oil adds a new dimension to the flavor that you're going to love!
Know where your blueberries come from! Ideally you want to use organic blueberries because domestically grown commercial blueberries rank #17 on the Environmental Working Group's (EWG) list of produce tested and shown to contain pesticide residue. Imported blue berries rank #20 (meaning less pesticide residue than domestically grown). SOURCE If you can't find fresh organically grown blueberries, frozen organic blueberries work great! Just thaw them completely and drain away all liquid before putting in the Instant Pot.
This recipe makes a lot considering we usually use 1 - 1.5 Tbs per serving, so you can freeze what you won't use within a couple of weeks for later use.
Tools used to make this recipe:
See my other Instant Pot fruit compote recipes:
Instant Pot Strawberry Compote with Ginger Oil
Old Fashion Apple Compote with On Guard Oil
Perfect Peach Compote with Cinnamon Oil
Not yet a dōTERRA wholesale member? Open your own wholesale account today to start receiving dōTERRA oils and products at 25% off (and get FREE stuff by participating in the optional monthly rewards program!), or schedule an appointment to talk with Holly or David to learn more about how you can use dōTERRA oils and products to live a non-toxic lifestyle to meet your wellness goals!
Holly Mays has been on a journey to share natural ways of supporting health and wellness since 2010 when she graduated from the Institute for Integrative Nutrition as a Certified Health Coach. She is a recognized as a Holistic Health Practitioner by the American Association of Drugless Practitioners. She and her husband, David Mays, became dōTERRA Wellness Advocates in February 2012 and found their passion in empowering people through education to use dōTERRA essential oils, supplements and non-toxic products as a foundation for health and wellness and to create a life of purpose.
We are David and Holly Mays and we love to cook! Our focus is on preparing nutritious healthy whole foods, because we know our body functions so much better when properly nourished.