There are basic laws of health that if incorporated into everyday lifestyle choices will support your body's immune system response to support your body to stay healthy even during times when there are so many threats of illness going around.
But even the most health-conscious individuals aren't totally immune to seasonal threats when they get a little lazy in their daily routine of eating right, exercising, resting & managing stress and reducing toxic load. This was the reminder that came to David recently in the form of the "seasonal crud". You know.... that tickle in your throat... the desire to just lay in bed.... and the cough that disrupts the tranquility of the night and soon takes over almost every waking moment, too! The statement when he said, "I'm not really feeling that great" took us both by surprise, because it was something he hadn't said in about 5 years!
You may already know that you can use essential oils to support your body in releasing toxins when you want to cleanse, but have you considered that using essential oils can have a detox affect even when that's not your intended reason for using them? Understanding this goes a long way to help you understand why your body may respond to essential oils, especially if you are new to using them, in a less than desirable way.
Lemon essential oil is a powerful, non-toxic cleaner around the home and the aroma is very uplifting and energizing. Inhaling lemon oil has been shown to improve mood! Such a nice alternative to the powerful, chemical smell of fingernail polish remover!
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Holly Mays has been on a journey to share natural ways of supporting health and wellness since 2010 when she graduated from the Institute for Integrative Nutrition as a Certified Health Coach. She is a recognized as a Holistic Health Practitioner by the American Association of Drugless Practitioners. She and her husband, David Mays, became dōTERRA Wellness Advocates in February 2012 and found their passion in empowering people through education to use dōTERRA essential oils, supplements and non-toxic products as a foundation for health and wellness and to create a life of purpose.
David & Holly post tips on using dōTERRA essential oils, supplements and products daily for a natural and non-toxic alternative to support overall health and wellness.